I've trained with Cheri for years and now I get to illustrate her book. So exciting! Surely all this excitement burns calories, right Cheri? Right?!

 

About My Trainer Says:

 

"In the fitness world, there is no shortage of touted tricks and secrets that trainers claim to have and mere mortals wish they knew.

 

It is my goal in this collection to reveal the tricks, share the secrets, and debunk the myths. I want to provide insight into the trainer mind, programming, motivation, food for thought and guidance for establishing a habit of movement. Being fit isn’t just for some. Just like adulthood isn’t just for some. We are all born into these bodies with endless possibilities. We all should have the opportunity to live to our potential."​